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VEGETARIŠKAS DARŽOVIŲ TROŠKINYS

Ingridientai:
100 g sojos mėsos gabaliukų
500 g morkų
700 g bulvių
300 g rūgščių obuolių
3 stiklinės daržovių sultinio
2 šaukštao kmynų
2 svogūnai
2 šaukštai sojos padažo
aliejaus
mairūno
čiobrelių
maltų pipirų
petražolių lapelių

Gaminimas
Sojos mėsą apšlakstyti sojos padažu, užpilti sultiniu ir palikti kelioms valandoms brinkti. Sudėti į troškintuvą ir užvirinti. Morkas ir bulves supjaustyti gabalėliais ir sudėti ant sojos. Įberti prieskonių, patroškinti. Tada sudėti nuluptus, skiltelėmis supjaustytus obuolius ir dar 10 min. troškiniti. Svogūnus pakepinti, supilti į troškinį, įberti petražolių ir ataušinti. Garnyrui tinka ryžiai.

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Nuoroda į receptą: https://www.geri-receptai.lt/receptas/vegetariskas-darzoviu

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