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Sveikas zuvies receptas

Ingridientai:
Geriausia 1 kg riebios žuvies: karpio, lašišos, upėtakio, šamo ir kt.
Svogūnas, česnakas, ir kt. prieskoniai
Gaminimas
Žuvies gabaliukus reikia pamirkyti marinate, paruoštame iš citrinų sulčių (galima lygiomis dalimis skiesti su vandeniu), pridėjus svogūnų, česnakų, lauro lapelių, kitų prieskonių pagal skonį ir sezoną, tačiau nė gramo druskos (galite pridėti ir druskos, bet tada jau nesiskaitys, kad sveikas žūvies receptas). Marinuoti 24 valandas.

Paskui patiekalą galima gaminti.

Gabaliukus su visais marinato prieskoniais suvyniokite į kepimo foliją ir troškinkite iki 220 laipsnių Celsijaus orkaitėje (aukštesnės temperatūros gali neatlaikyti folija). Lygiai taip pat paruošti galima ir grilyje.

Valgis bus puikaus skonio, skleis malonų kvapąą ir bus lengvai įįsisavinamas.
(Henrikas)

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Nuoroda į receptą: https://www.geri-receptai.lt/receptas/sveikas-zuvies-receptas

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