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Linų sėmenų užtepėlė

Ingridientai:

9 šaukšteliai sėmenų
1 šaukštelis druskos
baziliko, čiobrelių, raudonėlių , mėtų ir kt.prieskonių

linų sėmenys ir šaukštelis druskos sumalama kavamale. Tokiu pat būdu sumalama įvairių džiovintų prieskoninių žalumynų (bazilikas, čiobrelis, raudonėlis, mėta ir pan.). Viskas sumaišoma ir supilama į indą, kuris stovės ant stalo. Valgoma, pirmiau pamirkius juodos ruginės duonos riekelę į linų sėmenų aliejų (galima nusipirkti turguje), o po to pabarsčius pasiruoštu žolelių mišiniu.

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