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Daržovių, bulvių ir mėsos košė

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1 nedidelė morka
1 kopūsto lapas arba
1-2 "šakelės" kalafioro
1 nedidelė bulvė
20 - 30 g jautienos
šaukštelis sojos
kukurūzų ar alyvų aliejaus
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0 Egzotiška kalakuto krūtinėlė

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