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ŽUVIES TROŠKINYS SU POMIDORAIS MIKROB. KROSN.

Ingridientai:
500g žuvies filė
500g pomidorų
200g žiedinių kopūstų
2 svogūnai, 1 poras
3 skiltelės česnako
žiupsnelis cukraus
juodųjų pipirų
baziliko, druskos
truputi aliejaus

Gaminimas
Verdančiu vandeniu nuplikykite pomidorus ir nulupkite. Sudėkite į indą, kuriame troškinsite, sutrintus pomidorus, žiedeliais supjaustytus porą ir svogūnus, susmulkintus žiedinius kopūstus, prieskonius. Įpilkite truputi aliejaus ir pavirkite maždaug 2 min. ant viryklės. Žuvį supjaustykite gabalėliais ir sudėkite į virtą padažą, tada troškiname mikrobangų krosnelėje 3-5 min.
Patiekite su bulvėmis.

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Duaneneifs 2024-11-22 17:00:29

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Duaneneifs 2024-11-11 19:03:41